Several individuals experience with challenging thoughts and reactions, impacting their daily lives. Cognitive Behavioral Counseling, or CBT, offers a effective approach to addressing these problems. This introduction will quickly describe the key principles of CBT, demonstrating how it works to identify unhelpful patterns and change them with mo

CBT is a powerful framework for boosting your mental well-being and attaining your full potential. By focusing on pinpointing irrational thought patterns and substituting them with more balanced ones, CBT enables you to manage challenges effectively. Let's explore some key principles of CBT that can help you on your journey: Challenging negative